Date: June 21, 2019
Time: 8:00 AM - 11:00 AM
Venue: Narajole Raj College Sports Ground
Description:
Join us at Narajole Raj College as we celebrate International Yoga Day, a day dedicated to promoting health and well-being through the practice of yoga. This year's theme, "Yoga for Wellness," highlights the holistic benefits of yoga for body, mind, and spirit.
Event Highlights:
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Yoga Session: Participate in a rejuvenating yoga session led by experienced instructors, suitable for all levels of experience. Explore different yoga poses and breathing techniques to enhance your physical and mental well-being.
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Meditation Workshop: Join a meditation workshop to learn mindfulness techniques and relaxation exercises that can help reduce stress and improve mental clarity.
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Yoga Demonstration: Watch a captivating yoga demonstration showcasing advanced yoga poses and the beauty of yoga as a form of art and expression.
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Health and Wellness Talks: Listen to health experts and yoga practitioners discuss the benefits of yoga for overall health and well-being, including its impact on stress management, flexibility, and immune system.
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Healthy Living Exhibition: Explore a variety of stalls featuring organic products, healthy snacks, and wellness services to support your journey towards a healthier lifestyle.
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Community Yoga: Engage in a community yoga session, where participants come together to practice yoga in unity, fostering a sense of community and connection.
Join us as we celebrate the ancient practice of yoga and discover its transformative power to enhance our physical, mental, and spiritual well-being.
